{"id":8011,"date":"2025-05-27T17:31:00","date_gmt":"2025-05-27T15:31:00","guid":{"rendered":"https:\/\/atlangue.com\/de-la-mer-a-la-table-poissons-bleus-bretons\/"},"modified":"2025-05-28T17:31:00","modified_gmt":"2025-05-28T15:31:00","slug":"de-la-mer-a-la-table-poissons-bleus-bretons","status":"publish","type":"post","link":"https:\/\/atlangue.com\/fr\/de-la-mer-a-la-table-poissons-bleus-bretons\/","title":{"rendered":"De la mer \u00e0 la table : poissons bleus bretons"},"content":{"rendered":"

Les poissons bleus bretons, tels que la sardine et le maquereau, incarnent la richesse de la gastronomie bretonne<\/strong>. De la p\u00eache durable<\/strong> en mer d’Iroise \u00e0 l’assiette, ces tr\u00e9sors marins sont c\u00e9l\u00e9br\u00e9s pour leurs bienfaits en om\u00e9ga-3<\/strong> et leur fra\u00eecheur incomparable. Plongeons au c\u0153ur de ce patrimoine culinaire pour savourer les traditions et la biodiversit\u00e9 maritime locales.<\/p>\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tIndex\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
  1. La p\u00eache durable des poissons bleus en Bretagne<\/a>
  2. Recettes authentiques avec les poissons bleus bretons<\/a>
  3. Les bienfaits des poissons bleus pour la sant\u00e9<\/a>
  4. Explorer la gastronomie maritime bretonne<\/a>
  5. Impact environnemental des pratiques de p\u00eache en Bretagne<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t

    La p\u00eache durable des poissons bleus en Bretagne<\/h2>\n

    En Bretagne, la p\u00eache durable<\/strong> des poissons bleus s’inscrit dans une tradition respectueuse de l’\u00e9cosyst\u00e8me marin<\/strong>. Ce mode de p\u00eache privil\u00e9gie des techniques visant \u00e0 limiter l’impact sur l’environnement, tout en assurant la conservation des poissons<\/strong> pour les g\u00e9n\u00e9rations futures. Dans les petits ports de p\u00eache bretons, comme celui de Douarnenez, les p\u00eacheurs utilisent des m\u00e9thodes artisanales pour capturer des esp\u00e8ces telles que le maquereau<\/strong>, garantissant ainsi une p\u00eache responsable.<\/p>\n\n

    Ces pratiques sont pilot\u00e9es par un souci de respecter la biodiversit\u00e9 maritime<\/strong>. Par exemple, la s\u00e9lection des filets et des p\u00e9riodes de p\u00eache est pens\u00e9e pour \u00e9viter la capture de jeunes poissons et permettre aux populations de se r\u00e9g\u00e9n\u00e9rer. Voici quelques moyens utilis\u00e9s par les p\u00eacheurs bretons :<\/p>\n\n

      \n
    • Utilisation de filets \u00e0 mailles larges pour permettre aux poissons juv\u00e9niles de survivre.<\/li>\n
    • Privil\u00e9gier les engins de p\u00eache non intrusifs afin de pr\u00e9server les fonds marins.<\/li>\n
    • Respect des quotas stricts pour \u00e9viter la surp\u00eache.<\/li>\n<\/ul>\n\n

      L’engagement des p\u00eacheurs se ressent \u00e9galement dans leur volont\u00e9 de maintenir une alimentation locale<\/strong> saine en valorisant ces poissons dans la cuisine bretonne<\/strong>. Gr\u00e2ce \u00e0 ces pratiques durables, les poissons bleus non seulement enrichissent les tables locales mais participent aussi \u00e0 la pr\u00e9servation du patrimoine marin. Ce mod\u00e8le inspire de nombreux autres secteurs de la p\u00eache, illustrant la possibilit\u00e9 d’un \u00e9quilibre entre productivit\u00e9 et responsabilit\u00e9 environnementale.<\/p>

      Recettes authentiques avec les poissons bleus bretons<\/h2>\n

      Savourer les poissons bleus<\/strong> bretons, comme la sardine<\/strong> ou le thon<\/strong>, c’est plonger dans l’authenticit\u00e9 de la cuisine bretonne. Pr\u00e9par\u00e9es avec soin, ces recettes font la part belle \u00e0 la fra\u00eecheur marine<\/strong> et au patrimoine culinaire<\/strong> local. Une recette pris\u00e9e est la sardine grill\u00e9e, simplement assaisonn\u00e9e d’herbes de Provence et d’un filet d’huile d’olive, cuite sur une flamme vive pour en exhaler toutes les saveurs.<\/p>\n\n

      Non moins c\u00e9l\u00e8bre est le tartare de maquereau, o\u00f9 la finesse de ce poisson se m\u00eale aux c\u00e2pres et aux oignons rouges pour une entr\u00e9e rafra\u00eechissante. Pour ceux qui pr\u00e9f\u00e8rent la simplicit\u00e9, le thon \u00e0 la bretonne, mijot\u00e9 avec des l\u00e9gumes de saison et des \u00e9pices, offre un plat r\u00e9confortant, soulignant l’importance de la saisonnalit\u00e9<\/strong> dans chaque assiette.<\/p>\n\n

      Ces recettes ne sont pas seulement un d\u00e9lice pour les papilles, elles sont \u00e9galement un hommage \u00e0 la qualit\u00e9 alimentaire<\/strong> et aux traditions culinaires de la r\u00e9gion. Elles transforment chaque repas en un v\u00e9ritable voyage en Bretagne, alliant plaisirs gustatifs et respect des ressources marines.<\/p>\n

      \n

      \"Atlangue\u00a0\u00a0Vous pouvez \u00e9galement \u00eatre int\u00e9ress\u00e9 par la consultation :<\/p><\/div>\n\n\n\n<\/div>\n

      Les bienfaits des poissons bleus pour la sant\u00e9<\/h2>\n

      Les poissons bleus<\/strong> bretons, comme le thon et la sardine, sont de v\u00e9ritables alli\u00e9s pour notre sant\u00e9. Leur richesse exceptionnelle en omega-3<\/strong> contribue \u00e0 la pr\u00e9vention des maladies cardiovasculaires tout en renfor\u00e7ant notre syst\u00e8me immunitaire. Par exemple, int\u00e9grer ces poissons dans une alimentation \u00e9quilibr\u00e9e peut r\u00e9duire le taux de cholest\u00e9rol et am\u00e9liorer la sant\u00e9 c\u00e9r\u00e9brale.<\/p>\n\n

      De plus, les poissons bleus sont une source pr\u00e9cieuse de vitamines et de min\u00e9raux. Le thon, par exemple, est riche en vitamine D, essentielle pour renforcer les os. La sardine, quant \u00e0 elle, offre une grande quantit\u00e9 de calcium, parfaite pour ceux qui cherchent \u00e0 diversifier leurs sources de ce nutriment. Voici quelques autres avantages :<\/p>\n\n

        \n
      • Aide \u00e0 la r\u00e9gulation de l’humeur gr\u00e2ce aux acides gras essentiels.<\/li>\n
      • Favorise une meilleure circulation sanguine.<\/li>\n
      • Am\u00e9liore la qualit\u00e9 de la peau et des cheveux.<\/li>\n<\/ul>\n\n

        En int\u00e9grant r\u00e9guli\u00e8rement ces poissons dans votre r\u00e9gime alimentaire, non seulement vous savourez de d\u00e9licieux mets issus de la cuisine bretonne<\/strong>, mais vous faites \u00e9galement un geste envers votre sant\u00e9. Les bienfaits de ces poissons font d’eux un incontournable pour ceux qui cherchent \u00e0 adopter une alimentation saine<\/strong>.<\/p>

        Explorer la gastronomie maritime bretonne<\/h2>\n

        Plonger dans la gastronomie bretonne<\/strong>, c’est se laisser envo\u00fbter par l’oc\u00e9an et la richesse des ressources marines. La c\u00f4te bretonne regorge de poissons bleus<\/strong> frais, un v\u00e9ritable tr\u00e9sor pour les chefs cuisiniers qui savent manier \u00e0 la perfection les ingr\u00e9dients simples mais savoureux. Chaque port, comme ceux situ\u00e9s sur la mer d’Iroise<\/strong>, propose des produits de la mer d’une qualit\u00e9 exceptionnelle, directement de la poissonnerie<\/strong> \u00e0 votre table.<\/p>\n\n

        Qui pourrait r\u00e9sister \u00e0 une assiette de maquereau<\/strong> marin\u00e9 servi avec des l\u00e9gumes de saison, ou encore \u00e0 une copieuse bouillabaisse bretonne remplie de poissons et de fruits de mer locaux ? Les restaurateurs bretons ma\u00eetrisent l’art de sublimer ces saveurs avec des recettes qui respectent la tradition culinaire<\/strong> tout en int\u00e9grant des notes modernes.<\/p>\n\n

        En Bretagne, chaque bouche\u0301e est une invitation a\u0300 une ve\u0301ritable aventure maritime. Que vous soyez assis dans un charmant bistrot co\u0302tier ou dans un restaurant e\u0301toile\u0301, explorer la gastronomie locale vous offrira une expe\u0301rience gustative me\u0301morable. En ce lieu o\u00f9 la mer rencontre la terre, la cuisine se fait gardienne de traditions ancestrales, tout en prot\u00e9geant l’authenticit\u00e9 des ingr\u00e9dients par une conservation des poissons<\/strong> rigoureuse et respectueuse de l’environnement.<\/p>

        Impact environnemental des pratiques de p\u00eache en Bretagne<\/h2>\n

        La Bretagne, riche de ses ressources marines<\/strong>, se doit de g\u00e9rer avec soin l’impact de ses pratiques de p\u00eache. L’\u00e9cosyst\u00e8me de la mer d’Iroise<\/strong>, par exemple, abrite une biodiversit\u00e9 exceptionnelle qui n\u00e9cessite une approche prudente pour \u00e9viter la d\u00e9gradation des habitats marins. Les pratiques de p\u00eache durable<\/strong> sont ainsi privil\u00e9gi\u00e9es pour minimiser l’effet sur l’environnement tout en maintenant l’approvisionnement en poissons bleus<\/strong>, comme le maquereau.<\/p>\n\n

        Les p\u00eacheurs bretons adoptent des techniques respectueuses, telles que l’utilisation de filets s\u00e9lectifs et de p\u00e9riodes de p\u00eache limit\u00e9es pour permettre aux esp\u00e8ces de se reproduire. Cependant, malgr\u00e9 ces efforts, la pression constante de la demande et les d\u00e9fis li\u00e9s au changement climatique soul\u00e8vent des pr\u00e9occupations. Par exemple :<\/p>\n\n

          \n
        • La surp\u00eache peut entra\u00eener une diminution des stocks et affecter la biodiversit\u00e9 maritime<\/strong>.<\/li>\n
        • Les engins de p\u00eache mal g\u00e9r\u00e9s peuvent perturber les fonds marins fragiles.<\/li>\n
        • Les changements de temp\u00e9rature et de salinit\u00e9 de l’eau modifient l’\u00e9cosyst\u00e8me naturel.<\/li>\n<\/ul>\n\n

          En Bretagne, sensibiliser les acteurs locaux et encourager les consommateurs \u00e0 choisir des produits issus de circuits courts<\/strong> contribue \u00e0 r\u00e9duire l’empreinte \u00e9cologique. Ainsi, en promouvant une \u00e9conomie qui respecte la biodiversit\u00e9, il est possible de veiller \u00e0 la conservation des poissons et \u00e0 la qualit\u00e9 alimentaire<\/strong> tout en pr\u00e9servant le patrimoine unique des mers bretonnes.<\/p>","protected":false},"excerpt":{"rendered":"

          Pourquoi les poissons bleus bretons sont-ils incontournables dans votre assiette ? Sant\u00e9, saveurs et traditions marines au rendez-vous !<\/p>\n","protected":false},"author":3,"featured_media":8012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[163,117,126],"tags":[],"class_list":["post-8011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produits-et-matieres","category-culture-francaise","category-gastronomie"],"spectra_custom_meta":{"_wp_page_template":["default"],"rank_math_internal_links_processed":["1"],"rank_math_title":["De la mer \u00e0 la table : poissons bleus bretons"],"rank_math_description":["Pourquoi les poissons bleus bretons sont-ils incontournables dans votre assiette ? Sant\u00e9, saveurs et traditions marines au rendez-vous !"],"rank_math_focus_keyword":[""],"_thumbnail_id":["8012"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["1282"],"rank_math_primary_category":["152"],"_uagb_toc_options":["a:2:{s:17:\"_uagb_toc_version\";s:10:\"1778168533\";s:18:\"_uagb_toc_headings\";a:5:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:48:\"la-p\u00eache-durable-des-poissons-bleus-en-bretagne\";s:7:\"content\";s:48:\"La p\u00eache durable des poissons bleus en Bretagne\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:53:\"recettes-authentiques-avec-les-poissons-bleus-bretons\";s:7:\"content\";s:53:\"Recettes authentiques avec les poissons bleus bretons\";s:5:\"depth\";i:2;}i:2;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:47:\"les-bienfaits-des-poissons-bleus-pour-la-sant\u00e9\";s:7:\"content\";s:47:\"Les bienfaits des poissons bleus pour la sant\u00e9\";s:5:\"depth\";i:2;}i:3;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:41:\"explorer-la-gastronomie-maritime-bretonne\";s:7:\"content\";s:41:\"Explorer la gastronomie maritime bretonne\";s:5:\"depth\";i:2;}i:4;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:58:\"impact-environnemental-des-pratiques-de-p\u00eache-en-bretagne\";s:7:\"content\";s:58:\"Impact environnemental des pratiques de p\u00eache en Bretagne\";s:5:\"depth\";i:2;}}}"],"_uag_css_file_name":["uag-css-8011.css"],"_uag_js_file_name":["uag-js-8011.js"],"_uag_page_assets":["a:9:{s:3:\"css\";s:18422:\"\ufeff.wp-block-uagb-table-of-contents .uagb-toc__wrap{display:inline-block;max-width:-moz-available;max-width:-webkit-fill-available;max-width:fill-available}.wp-block-uagb-table-of-contents li.uagb-toc__list{padding-top:10px}.wp-block-uagb-table-of-contents ul.uagb-toc__list,.wp-block-uagb-table-of-contents ol.uagb-toc__list{list-style-position:inside;padding-left:0;margin-bottom:0;margin-left:2.2em}.wp-block-uagb-table-of-contents ul.uagb-toc__list li,.wp-block-uagb-table-of-contents ol.uagb-toc__list li{margin:0}.wp-block-uagb-table-of-contents ul li:empty{display:none}.wp-block-uagb-table-of-contents .uagb-toc__title-wrap{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__title{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__is-collapsible.uagb-toc__title-wrap{cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap svg{width:20px;height:20px}.wp-block-uagb-table-of-contents svg{width:20px;height:20px;display:inline-block;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap{display:flex;margin-left:10px;cursor:pointer}.wp-block-uagb-table-of-contents.uagb-toc__collapse .uagb-toc__list-wrap{display:none}.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,.wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:2px}ol.uagb-toc__list li.uagb-toc__list ul,ol.uagb-toc__list ul.uagb-toc__list ul{list-style-type:circle}ol.uagb-toc__list>ul,ol.uagb-toc__list>li{list-style-type:disc}.uagb-toc__scroll-top{position:fixed;right:50px;bottom:50px;display:none;padding:10px;background:#ccd0d4;cursor:pointer;font-size:1rem;line-height:1.8571428571}.uagb-toc__scroll-top svg{width:1.6em;height:.6em;margin-left:0;transform:translate(0, -20%) rotate(180deg);fill:currentColor}.uagb-toc__scroll-top.uagb-toc__show-scroll{display:inline-table}body[class*=astra] .uagb-toc__list{line-height:normal}.uagb-toc__list{margin-top:0}.wp-block-uagb-table-of-contents ol.uagb-toc__list li.uagb-toc__list.uagb-toc__list--expandable{list-style-type:none !important}ul.uagb-toc__list--child-of-closed-list{padding-top:0 !important}ul.uagb-toc__list--hidden-child{display:none !important}.list-open::before,.list-collapsed::before{content:\"\u25bc\"\/\"\";transition:transform .3s ease;transform:scale(0.7) translateX(-50%);display:inline-block}.list-collapsed::before{transform:scale(0.7) rotate(-90deg) translate(-84%, 6%)}span.list-open,span.list-collapsed{cursor:pointer;outline:none !important}.uagb-toc__list.transition{transition:max-height 300ms ease-in-out,padding-top 300ms ease-in-out}.uagb-toc__loader{border:2px solid #f3f3f3;border-top:2px solid #0073aa;border-radius:50%;width:20px;height:20px;animation:spin 1.1s linear infinite;display:block;position:absolute;margin-top:5px}.uagb-toc__list-hidden{opacity:0}@keyframes spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}[dir=rtl] .list-open::before{transform:scale(0.7) translateX(50%)}[dir=rtl] .list-collapsed::before{transform:scale(0.7) rotate(90deg) translate(84%, 6%)}[dir=rtl] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ul.uagb-toc__list,[dir=rtl] .wp-block-uagb-table-of-contents.uagb-toc__collapse--list ol.uagb-toc__list{padding-left:0;padding-right:2px;margin-left:0;margin-right:2.2em}.wp-block-uagb-container{display:flex;position:relative;box-sizing:border-box;transition-property:box-shadow;transition-duration:.2s;transition-timing-function:ease}.wp-block-uagb-container .spectra-container-link-overlay{bottom:0;left:0;position:absolute;right:0;top:0;z-index:10}.wp-block-uagb-container.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:flex;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}.wp-block-uagb-container .wp-block-uagb-blockquote,.wp-block-uagb-container .wp-block-spectra-pro-login,.wp-block-uagb-container .wp-block-spectra-pro-register{margin:unset}.wp-block-uagb-container .uagb-container__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute;overflow:hidden;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.wp-block-uagb-container .uagb-container__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-container.uagb-layout-grid{display:grid;width:100%}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap{display:inherit;width:inherit}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.alignwide.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:inherit;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-info-box),body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap,body .wp-block-uagb-container>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-container-link-overlay):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-faq__outer-wrap){min-width:unset !important;width:100%;position:relative}body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container ol,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap ol{max-width:-webkit-fill-available;margin-block-start:0;margin-block-end:0;margin-left:20px}.ast-plain-container .editor-styles-wrapper .block-editor-block-list__layout.is-root-container .uagb-is-root-container.wp-block-uagb-container.alignwide{margin-left:auto;margin-right:auto}.uagb-container__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr}.uagb-container__shape-top{top:-3px}.uagb-container__shape-bottom{bottom:-3px}.uagb-container__shape.uagb-container__invert.uagb-container__shape-bottom,.uagb-container__shape.uagb-container__invert.uagb-container__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-container__shape.uagb-container__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-container__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-container__shape .uagb-container__shape-fill{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-container__shape.uagb-container__shape-above-content{z-index:9;pointer-events:none}.nv-single-page-wrap .nv-content-wrap.entry-content .wp-block-uagb-container.alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media only screen and (max-width: 767px){.wp-block-uagb-container .wp-block-uagb-advanced-heading{width:-webkit-fill-available}}.wp-block-uagb-image--align-none{justify-content:center}.wp-block-uagb-advanced-heading h1,.wp-block-uagb-advanced-heading h2,.wp-block-uagb-advanced-heading h3,.wp-block-uagb-advanced-heading h4,.wp-block-uagb-advanced-heading h5,.wp-block-uagb-advanced-heading h6,.wp-block-uagb-advanced-heading p,.wp-block-uagb-advanced-heading div{word-break:break-word}.wp-block-uagb-advanced-heading .uagb-heading-text{margin:0}.wp-block-uagb-advanced-heading .uagb-desc-text{margin:0}.wp-block-uagb-advanced-heading .uagb-separator{font-size:0;border-top-style:solid;display:inline-block;margin:0 0 10px 0}.wp-block-uagb-advanced-heading .uagb-highlight{color:#f78a0c;border:0;transition:all .3s ease}.uag-highlight-toolbar{border-left:0;border-top:0;border-bottom:0;border-radius:0;border-right-color:#1e1e1e}.uag-highlight-toolbar .components-button{border-radius:0;outline:none}.uag-highlight-toolbar .components-button.is-primary{color:#fff}.uagb-block-592a180d.wp-block-uagb-table-of-contents{text-align: center;}.uagb-block-592a180d .uagb-toc__list-wrap li a{color: var(u002du002dast-global-color-1);}.uagb-block-592a180d .uagb-toc__wrap .uagb-toc__title-wrap{justify-content: left;}.uagb-block-592a180d .uagb-toc__wrap .uagb-toc__title{color: var(u002du002dast-global-color-0);justify-content: space-between;cursor: pointer;}.uagb-block-592a180d .uagb-toc__wrap{border-top-width: 1px;border-left-width: 1px;border-right-width: 1px;border-bottom-width: 1px;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: #333;border-style: solid;padding-left: 30px;padding-right: 30px;padding-top: 30px;padding-bottom: 30px;background: rgba(237,237,237,0.65);width: 100%;}.uagb-block-592a180d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-592a180d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-592a180d .uagb-toc__list-wrap ol.uagb-toc__list:first-child{margin-left: 30px;}.uagb-block-592a180d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-592a180d .uagb-toc__list{list-style-type: none !important;}.uagb-block-592a180d .uagb-toc__list .uagb-toc__list{list-style-type: none !important;}.uagb-block-592a180d .uagb-toc__title{font-family: \"Lato\";font-weight: 600;font-size: 30px;}.uagb-block-592a180d .uagb-toc__list-wrap ol li a{font-family: \"Lato\";text-decoration: none;}.wp-block-uagb-container.uagb-block-2dc29879 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-2dc29879 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-2dc29879 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-2dc29879 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-2dc29879 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2dc29879{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-2dc29879{box-shadow: 0px 4px 12px 0px rgba(0,0,0,0.16) ;padding-top: 3%;padding-bottom: 2%;padding-left: 2%;padding-right: 2%;margin-top: 50px !important;margin-bottom: 30px !important;margin-left: 0px !important;margin-right: 0px !important;overflow: visible;order: initial;border-top-left-radius: 6px;border-top-right-radius: 6px;border-bottom-left-radius: 6px;border-bottom-right-radius: 6px;border-color: inherit;background: linear-gradient(180deg,rgba(67,51,97,0.03) 0%,rgba(67,51,97,0.17) 100%);;background-clip: padding-box;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;column-gap: 20px;max-width: 100% !important;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading {margin-bottom: 0%;margin-left: 2%;padding-top: 2px;padding-right: 2px;padding-bottom: 2px;padding-left: 0px;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09 .uagb-heading-text{font-family: \"Lato\";font-weight: 700;font-size: 21px;}@media only screen and (max-width: 976px) {.uagb-block-592a180d .uagb-toc__list-wrap ul li{font-size: 18px;}.uagb-block-592a180d .uagb-toc__list-wrap ol li{font-size: 18px;}.uagb-block-592a180d .uagb-toc__title{font-size: 22px;}.uagb-block-592a180d .uagb-toc__wrap{border-style: solid;}.uagb-block-592a180d .uagb-toc__list-wrap ol.uagb-toc__list:first-child{margin-left: 15px;}.uagb-block-592a180d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-592a180d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-592a180d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-592a180d .uagb-toc__list-wrap ol li a{font-size: 18px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2dc29879{width: 100%;}.wp-block-uagb-container.uagb-block-2dc29879{padding-top: 3px;padding-bottom: 2px;padding-left: 2px;padding-right: 2px;margin-top: 50px !important;margin-bottom: 30px !important;order: initial;background: linear-gradient(180deg,rgba(67,51,97,0.03) 0%,rgba(67,51,97,0.17) 100%);;background-clip: padding-box;max-width: !important;}.wp-block-uagb-advanced-heading.uagb-block-83cc9a09.wp-block-uagb-advanced-heading {padding-top: 2%;padding-right: 2%;padding-bottom: 2%;padding-left: 0%;}}@media only screen and (max-width: 767px) {.uagb-block-592a180d .uagb-toc__list-wrap ul li{font-size: 18px;}.uagb-block-592a180d .uagb-toc__list-wrap ol li{font-size: 18px;}.uagb-block-592a180d .uagb-toc__wrap{border-style: solid;}.uagb-block-592a180d .uagb-toc__list-wrap ol.uagb-toc__list:first-child{margin-left: 0px;}.uagb-block-592a180d .uagb-toc__list-wrap{column-count: 1;overflow: hidden;text-align: left;}.uagb-block-592a180d .uagb-toc__list-wrap > ul.uagb-toc__list > li:first-child{padding-top: 0;}.uagb-block-592a180d .uagb-toc__list-wrap ul.uagb-toc__list:last-child > li:last-child{padding-bottom: 0;}.uagb-block-592a180d .uagb-toc__list-wrap ol li a{font-size: 18px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2dc29879{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-2dc29879{padding-top: 3%;padding-bottom: 2%;padding-left: 2%;padding-right: 2%;margin-top: 50px !important;margin-bottom: 30px !important;order: initial;background: linear-gradient(180deg,rgba(67,51,97,0.03) 0%,rgba(67,51,97,0.17) 100%);;background-clip: padding-box;flex-wrap: wrap;max-width: 100% !important;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}.wp-block-uagb-advanced-heading.uagb-block-aad02747.wp-block-uagb-advanced-heading {margin-bottom: 20px;}.wp-block-uagb-advanced-heading.uagb-block-aad02747.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-aad02747.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-aad02747.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-aad02747.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-aad02747 .uagb-heading-text{font-family: \"Lato\";font-size: 25px;line-height: 1.1em;}@media only screen and (max-width: 976px) {.wp-block-uagb-advanced-heading.uagb-block-aad02747 .uagb-heading-text{font-size: 27px;line-height: 1.2em;}}@media only screen and (max-width: 767px) {.wp-block-uagb-advanced-heading.uagb-block-aad02747 .uagb-heading-text{font-size: 25px;line-height: 1.2em;}}.wp-block-uagb-advanced-heading.uagb-block-914edb3e.wp-block-uagb-advanced-heading {margin-bottom: 20px;}.wp-block-uagb-advanced-heading.uagb-block-914edb3e.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-914edb3e.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-914edb3e.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-914edb3e.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-914edb3e .uagb-heading-text{font-family: \"Lato\";font-size: 21px;line-height: 1.1em;}@media only screen and (max-width: 976px) {.wp-block-uagb-advanced-heading.uagb-block-914edb3e .uagb-heading-text{font-size: 27px;line-height: 1.2em;}}@media only screen and (max-width: 767px) {.wp-block-uagb-advanced-heading.uagb-block-914edb3e .uagb-heading-text{font-size: 25px;line-height: 1.2em;}}\";s:2:\"js\";s:385:\"document.addEventListener(\"DOMContentLoaded\", function(){ window.addEventListener( 'load', function(){\n\tUAGBTableOfContents._run( {\"mappingHeaders\":[false,true,true,true,true,true],\"scrollToTop\":false,\"makeCollapsible\":true,\"enableCollapsableList\":false,\"initialCollapse\":true,\"markerView\":\"decimal\",\"isFrontend\":true,\"initiallyCollapseList\":false}, '.uagb-block-592a180d' );\n} );\n });\";s:18:\"current_block_list\";a:11:{i:0;s:22:\"uagb\/table-of-contents\";i:1;s:14:\"uagb\/container\";i:2;s:21:\"uagb\/advanced-heading\";i:3;s:14:\"core\/shortcode\";i:4;s:11:\"core\/search\";i:5;s:10:\"core\/group\";i:6;s:17:\"core\/latest-posts\";i:8;s:12:\"core\/heading\";i:9;s:20:\"core\/latest-comments\";i:11;s:13:\"core\/archives\";i:12;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1778168533\";s:6:\"gfonts\";a:1:{s:4:\"Lato\";a:2:{s:10:\"fontfamily\";s:4:\"Lato\";s:12:\"fontvariants\";a:2:{i:0;s:3:\"600\";i:1;s:3:\"700\";}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones.webp",1080,617,false],"thumbnail":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones-150x150.webp",150,150,true],"medium":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones-300x171.webp",300,171,true],"medium_large":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones-768x439.webp",768,439,true],"large":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones-1024x585.webp",1024,585,true],"1536x1536":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones.webp",1080,617,false],"2048x2048":["https:\/\/atlangue.com\/wp-content\/uploads\/2025\/06\/del-mar-a-la-mesa-pescados-azules-bretones.webp",1080,617,false]},"uagb_author_info":{"display_name":"Mica\u00ebl Girondin","author_link":"https:\/\/atlangue.com\/fr\/aut\/micael-girondin\/"},"uagb_comment_info":0,"uagb_excerpt":"Pourquoi les poissons bleus bretons sont-ils incontournables dans votre assiette ? Sant\u00e9, saveurs et traditions marines au rendez-vous !","_links":{"self":[{"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/posts\/8011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/comments?post=8011"}],"version-history":[{"count":0,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/posts\/8011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/media\/8012"}],"wp:attachment":[{"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/media?parent=8011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/categories?post=8011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlangue.com\/fr\/wp-json\/wp\/v2\/tags?post=8011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}